FAMILY YOGA CLASSES, Saturday, December 12!

Join me for Family Yoga! 

This Saturday,December 12, At Om Yoga, 40 N. Main Street, Concord. 

Fun for family members of any age! 

11:30 - 12:15, ages 2 - 5 with parent/caregiver. 

12:30 - 1:30, ages 6 - 12 with parent/caregiver. 

$15 child/adult combo, $18 additional family member; $20 maximum per family. 

Hope to see you there! 

Join me for Family Yoga, Saturday, November 14!

 Family Yoga, Second Saturday of the month, 
At Om Yoga Studio, 40 N Main Street, Concord.

 

Fun for the whole family - parents, aunts, uncles and grandparents, too!

This month: Saturday, November 14.
11:30 - 12:15, children ages 2 - 5 with parent/caregiver.
12:30 - 1:30, children ages 6 - 12 with parent/caregiver.

$15 per adult/child pair;
$3 each additional family member;
$20 maximum per family.

~ Namaste ~

Come and join the fun @ Family Yoga!

Family Yoga, Second Saturday of the month, 
At Om Yoga Studio, 40 N Main Street, Concord.

This month: Saturday, October 10.
11:30 - 12:15, children ages 2 - 5 with parent/caregiver.
12:30 - 1:30, children ages 6 - 12 with parent/caregiver.

$15 per adult/child pair;
$3 each additional family member;
$20 maximum per family.

~ Namaste ~

Reflections on Sowing the Seeds of Yoga @ Owen Farm, 2015...

During these blissful weeks of yoga on the farm, with these truly beautiful children, not only did we do yoga breathing exercises, yoga poses, and relaxation with light and air all around us and in a setting full of raw, natural beauty, but we tapped into the true essence of yoga: we acknowledged the connection we have to all beings and how to honor each other (using the word Namaste - the light within me sees and honors the light within you, making prayer flags, making a nature mandala, and practicing meditation); we learned about the principles of yoga (such as Practicing Peace, Being Generous, Being Content, Working Hard, Being Honest); and we learned about how to lift our spirits through the power of positive affirmations.  I am honored and blessed.  Please see the next two posts to get a glimpse at the magic that is within each of these children and that is around us all of the time...Namaste.

Sowing the Seeds of Yoga @ Owen Farm 2015, week 1