Class Schedule & Descriptions

Currently I am offering private individual and small group classes in your home or place of work.  Birthday parties are also being offered in your home or location of choice.  Also, I am offering children's and family classes in homes and/or schools, community buildings, etc.

Family Classes - Yoga is for everybody!  The family yoga classes that I offer allow parents, grandparents, aunts, uncles or other caretakers to enjoy yoga with the children in their lives.  It's a wonderful opportunity to connect with each other and spend quality time together, as well as learn some relaxation techniques, yoga poses, breathing exercises, and fun/playful yoga activities that you can do together anytime.

Children's Classes - In each class we learn aspects of mindfulness, breathing exercises that can help us regulate emotions, stretching and strengthening exercises, learn yoga poses, sing songs, play non-competitive games, do partner poses and/or group poses, and end with relaxation.  For the older children, we talk about the principles of yoga, such as practicing peace and being generous, and I often read a guided visualization during relaxation.

Individual/Small Group Classes - these classes are designed to suit the specific needs/desires of the individual or small group.  Participants can contact me to set up an individual or small group class in your home or place of work.

Contact me with any questions or if you'd like to schedule classes at your home, place of work, school or childcare center: monlamore@yahoo.com; 603.848.8057.

Namaste,
Monique Lamore