- increased strength and flexibility;
- improved concentration, focus and attention;
- improved balance, coordination, and body awareness;
- a boost in confidence and self-esteem;
- improved body image;
- improved sleeping patterns;
- expanded creative expression and imagination;
- aided digestion;
- increased respect for self and others;
- improved attitudes - more patience, less reactionary, more positive outlook;
- improved immune system function, environmental awareness and concern for the earth;
- an overall sense of well-being;
- an ability to calm thier bodies and minds;
- and an ability to find peace within themselves regardless of what is going on around them.
www.thekidsyogaresource.com/benefits-of-yoga-for-kids/
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